chayote for kidney stones

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Its mild flesh lends itself to a variety of uses and seasoning possibilities. Chayote has mild diuretic properties, as a result of which it can prevent excess water retention. Clicking On An Amazon Link From valuefood.info Does Not Increase The Cost Of Any Item You Purchase. In Belize, Jamaica, and the Yucatan peninsula, the leaves are boiled and made into a tea infusion to help reduce symptoms of coughs, colds, indigestion, kidney stones, and hypertension. Bay Leaf ( Tejpatta in India ) helps to treat infection and dissolves Kidney Stones. Urine normally contains chemicals that inhibit the crystals from forming. Common Marshmallow ( Khatami ) for Kidney stones . In Ghana, used as binding material in … Moreover, the other nutrients in chayote such as Vitamin C, zinc and copper help in the easy and proper absorption of iron by your body. A whole chayote only has 38.6 calories and 0.1 grams of fat. and to dissolve kidney stones, yet I once heard a TV chef refer to chayote as “trash fruit.” Strange how . Chayote contains plenty of zinc for robust metabolism, folate for neurological development, vitamin B6 for brain development, and vitamin C for healthy skin and immunity. Soak half cup Horse Gram overnight. Chayote, also known as vegetable pear or Christophine is a green colored squash that is highly nutritious and a perfect addition to your diet. Vitamin C is an important antioxidant that helps fight free radicals, which may increase the risk of heart disease and some forms of cancer. Consume 25 ml of this decoction thrice a day. The flesh of chayote is rich in soluble fiber, which aids in slowing down the process of digestion and inhibiting the absorption of sugars. Chayote leaves are traditionally used in the Americas and the Caribbean for its anti-inflammatory properties. A tea containing the flesh of chayote squash has mild diuretic properties and is used for treating bloating in certain parts of the world. While vitamin E helps in protecting your skin and in repairing the damages to the skin, folate helps in increasing the elasticity and firmness of the skin. kidneys (two organs that filter waste … Choko is low oxalates which is important for many and the leaves steeped in hot water help dissolve kidney stones, which I used it for successfully. Drink the right amount of fluids every day. The diuretic properties of chayote help in preventing kidney stones and also in relieving urinary tract infections. Chayote, commonly called vegetable pear, is a member of the gourd family and is native to Central America – an amazing addition to the green superfoods family. If your doctor suspects you have a kidney stone, you may have diagnostic tests and procedures, such as: 1. The leaves also lower blood pressure and in addition, dissolve kidney stones. As your hunger is satiated, you restrain from overeating and frequent snacking, which is very important in a weight loss regime. 1. Increase your citric acid intake. The high water content and fiber help keep you fuller for longer without taking in a lot of calories. One chayote contains 3.5 grams of fiber, which contributes 14 percent of your daily value of 25 grams. However, Chayote is a rich source of dietary fiber, which makes it an ideal food for those trying to lose their weight. © Copyright 2020 Hearst Communications, Inc. Your email address will not be published. Chayote is a low calorie nutritious vegetable with high amounts of water. Chayote benefits include healing kidney stones; it also increases the immune system, which increases your health in general. Yes. Citric acid is an organic acid found in many fruits and vegetables, … Infusions of growing chayote leaves have been used to treat kidney stones, arteriosclerosis and hypertension. This fruit can be boiled, steamed, mashed, grilled, fried, baked, or even pickled. Chayote is a low calorie food that has no cholesterol or saturated fats. Consume 25 ml of this decoction thrice a day. So it is important for renal disease patients to protect their heart. ry properties, and infusions of the leaves were used to dissolve kidney stones. If you suffer from constipation, chayote is one food item that you would want to include in your diet as it promotes regular bowel movements. Raw pulp of the fruit is calming for skin rashes and roasted leaves used in the suppuration of boils. Eating chayote is a good way to increase your fiber consumption. 2. Strive for 12 … 7.4. When a woman is pregnant, the levels of folate in her body tend to decrease. It contains high amounts of dietary fiber that prevents digestive issues like constipation and irritable bowel syndrome by drawing water in to the stools and softening them. Chayote (Sechium edule), also known as mirliton, choko, chouchou (Jamaica) and chuchu (Brazil), is an edible plant belonging to the gourd family, Cucurbitaceae. One cup of boiled squash provides you with about 38 calories of energy. He has also worked as a community nutritionist for a sports rehabilitation facility in the United Kingdom. Infusions of growing chayote leaves have been used to treat kidney stones, arteriosclerosis and hypertension. Chayote leaves are traditionally used in the Americas and the Caribbean for its anti-inflammatory properties. Fiber also helps control blood sugar levels -- particularly helpful for diabetics -- and lowers cholesterol, which promotes a healthier cardiovascular system. It also contains other trace minerals like calcium, magnesium, phosphorus and zinc. In many parts of the world, the tubers of the chayote plant are consumed in a similar way as the other root vegetables. Medicinal uses of the chayote included a tea made of the leaves is reported to dissolve kidney stones as well as a treatment for arteriosclerosis and hypertension. You can add raw chayote to salads or cook them in meat or vegetarian dishes. The chayote also has medicinal uses; infusions of the leaves are used to dissolve kidney stones and to assist in the treatment of arteriosclerosis and hypertension; infusions of the fruit are used to alleviate urine retention. 9. The different strains of chayote can be determined in fruit shape, presence and density Siamese pumpkin, especially the leaves can be used in the treatment of kidney stones. Food lists can make deciding what to buy for your kidney diet easier, but can also be a source or confusion. To prepare chayote it is best peeled under cold running water as it has a sticky sap that can irritate the skin. - Decoction of leaves drunk to relieve urinary retention and dysuria (burning when urinating) and to dissolve kidney stones. Did you know that you can easily get smooth and flawless skin by including chayote in your regular diet? The whole plant including the fruit, stem and leaves contains multiple nutrients and has anti-inflammatory properties that can aid in the treatment of high-blood pressure, kidney stones and indigestion. The leaves and fruit have diuretic, cardiovascular and anti-inflammatory properties, and a tea made from the leaves has been used in the treatment of arteriosclerosis and hypertension, and to dissolve kidney stones. (Lira 1988; Flores 1989; Yang and Walters 1992) (27) Others - Fiber: Stem fibers used to make baskets and hats. Chayote for Kidney Stone. Various Central American cultures have been using this plant as a staple in their diet and, believe it or not, as a way to dissolve kidney stones and treat other urinary disorders. Chayote (Sechium edule), also known as christophene or christophine, cho-cho, mirliton or merleton (Creole/Cajun), chuchu (Brazil), Cidra (Antioquia, Caldas, Quindio and Risaralda regions of Colombia), Guatila (Boyacá and Valle del Cauca regions of Colombia), Centinarja (Malta), pimpinela Chayote benefits include treating kidney stones, it also strengthens the immune system which boosts your health in general. The best foods for kidney disease are those rich in antioxidants, minerals, vitamins and other nutrients to help inflammation, keep blood sugar normal, increase bone density and give you lasting energy. Chayote can also help support weight loss efforts, as it is low in calories and fibrous. Common Marshmallow ( Khatami ) for Kidney stones . Chayote for Kidney Stone . Squash is one example, since it appears on both low and high potassium food lists.Today’s post gives you some squash facts to help select the best choices for your kidney diet.. Chayote is grown mainly for its fruits and shoots. The fruit has a very important role as ... 1994) while the infusion of leaves can dissolve kidney stones and assist in the treatment of arteriosclerosis and hypertension (Saade, 2001). The chayote also offers some iron, B-6, thiamin (B-1), and riboflavin (B-2). Primarily used for human consumption, the stems of chayote squash are also used to make baskets and hats. Deficiency of iron and Vitamin B2 is often associated with causing anemia. 16 Natural shampoo alternatives you should know. Chayote for kidney stones The diuretic properties of chayote help in preventing kidney stones and also in relieving urinary tract infections. Kidney stones usually pass on their own without causing any long-term problems.If they don't, or if you're in a lot of pain, your doctor can break up or remove the crystals. This is as revealed in the results of a study conducted at the University of North Florida. You can eat chayote as a snack to keep hunger at bay and stay within your daily calorie intake. Chayote may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age. Chayote can be consumed raw by adding them in salads or you can cook them along with meat or other vegetables. Helps Treat Kidney Stones In a study conducted at the University of North Florida, it was revealed that chayote leaves can be used in treating kidney stones. Ibi biterwa nuko chayote ikungahaye ku mazi. Kurwanya kwituma impatwe. Blood tests may reveal too much calcium or uric acid in your blood. Since it does not cause dangerous spikes in the blood sugar levels, it is ideal for people suffering from diabetes. Hughes holds a Bachelor of Science in nutrition and a Master of Science in human nutrition. Cooking . You can add raw chayote to salads or cook them in meat or vegetarian dishes. Vitamin C, being a strong antioxidant fights off the free radicals and thereby delays the process of aging. Some varieties have prickly thorns on the outside of the skin and gloves should be used. So it is important for renal disease patients to protect their heart. CHAYOTE Divina C. Jose/Rhonda M. Oloan Chayote (Sechium edule) is a perennial monoecious climber belonging to the Cucurbitaceae family. Chayotes are popular in various countries and known by various names like cho-cho or chu-chu, merleton, cidra, Guatila, Centinarja, pipinola, choko, güisquil, chouchoute, labu siam, ishkus, pataste, tayota or sayote. Chayote is full of vitamin B2 A and iron which is used by the body for the production of red blood cell and thereby increase hemoglobin levels. Some of the health benefits of this fruit are explained below. Make a decoction using fruit and leaves of Chayote. Chayote leaves have long been used to make a tea to dissolve kidney stones and reduce high blood pressure. The high levels of potassium in this fruit help in balancing the effects of sodium, thus preventing hypertension. Required fields are marked *. The soluble fiber in chayote binds with cholesterol and helps in easy removal from your system. Chayote can be eaten raw, too, and peeling is generally not required. So having this vegetable for breakfast can help kick start your day with good health and energy. Trace minerals are required in small amounts on a daily basis to help maintain a healthy metabolism, immune system and strong bones. Drink Common Marshmallow ( Khatami ) leaf tea thrice a day to flush out Kidney Stones. Squash varieties fall into 3 major categories—Asian squash, summer squash and winter squash. Therefore the consumption of this fruit can be very useful for people suffering from high blood pressure and those having high uric acid content. 3 A single chayote squash (203 grams) provides the following nutrients . - Decoction of leaves drunk to relieve urinary retention and dysuria (burning when urinating) and to dissolve kidney stones. The slender, branching stems can grow up Protecting against kidney disorders. ry properties, and infusions of the leaves were used to dissolve kidney stones. How to make. Anemia is a common symptom of kidney disease. . Chayote is a gourd plant, eaten in similar fashion to the summer squash, cucumbers and melons. Trace minerals make up part of the body's hormones and enzymes. . Moringa contains high levels of … By preventing oxidation stress and mutation, these antioxidants may inhibit or even help in preventing the growth and development of cancer. The diet limits oxalates to 50 milligrams (mg) each day. Chayote is a vigorous, tender herbaceous perennial vine with tuberous roots. Who doesn’t want healthy and beautiful looking skin? The magnesium in this fruit is helpful in treating and preventing muscle cramps. Chayote is a vigorous, tender herbaceous perennial vine with tuberous roots. A tea made from the chayote plant's leaves has been used in the treatment of arteriosclerosis, hypertension, and kidney stones. Chayote is available in Mexican food markets and most large chain grocery stores. Chayote is a great fruit that provides you with many of the essential vitamins and minerals. Herbal tea made with chayote leaves is used for lowering high blood pressure, dissolving kidney stones and treating atherosclerosis, or even hardening of the arteries. In the tropics the vine can be aggressive, and is even considered invasive in some places, such as Hawaii. Sayote or generally accept Chayote (pronounced chahy-oh-tee) scientifically known as Sechium edule, ... made from the leaves or fruits are used to relieve urine retention and burning during urination as well as to dissolve kidney stones and to assist in the treatment of arteriosclerosis and hypertension. Chayote for Kidney Stone . The fruit of chayote plants is light green with smooth skin, pear shaped and low in calories with a fair amount of potassium. Since chayote is a good source of folate, including it in the diet can help to prevent these conditions in the babies. When passing a stone, upping your water intake can help speed up the process. Because of the nutritional values, chayote squash can give, other countries have conducted a research on chayote squash as part of … Inflammation plays a key role in the onset and worsening of various health conditions. (Lira 1988; Flores 1989; Yang and Walters 1992) (27) Others - Fiber: Stem fibers used to make baskets and hats. Chayote is a low glycemic index fruit, which is low in calories and high in dietary fiber. For those suffering from gout or arthritis, adding Chayote to the diet may bring about some easing of the pain and inflammation. Recent studies have also shown that an herbal tea made from the Chayote squash leaves may help in lowering blood pressure, dissolving kidney stones, and treat the hardening of the arteries or atherosclerosis. Boil them next morning until Gram gets mashed. Chayote contains good amounts of Folic folate, Vitamin C, Vitamin E, and zinc, all of which help in promoting healthy skin. Chayote is a highly versatile fruit and by making it a part of your diet, you are sure to benefit from its numerous health improving properties. The whole plant including the fruit, stem and leaves contains multiple nutrients and … Talk to a dietitian. 2 Strains. Fiber is also helpful in controlling blood sugar levels and in keeping the heart healthy by lowering the levels of cholesterol. Chayote squash is also used for medicinal purposes such as the treatment of vascular diseases and kidney stones. The chayote also has medicinal uses; infusions of the leaves are used to dissolve kidney stones and to assist in the treatment of arteriosclerosis and hypertension; infusions of the fruit are used to … Infusions of the fruit are said to alleviate urine retention and thus reduce hypertension. Chayote is a good source of manganese that helps in converting fat and proteins into energy. Also known as renal stones or nephrolithiasis, kidney stones are composed of hard, solid waste materials that build up in the kidneys and form crystals. The fruits can be eaten either raw or cooked - usually boiled or baked. Chayote is very low in calories.It contains no cholesterol or satureated fats. Chayote is a wonderful source of folate, a B group vitamin that helps in preventing the buildup of this amino acid. but the truth, like any shape we try to make, is always, always strange. A chayote provides 1 milligram of zinc -- 7 percent of your daily value. Chayote Seeds also as christophene or christophine (Sechium edule) Price for Package of 1 seeds. ... where Indigenous people used the cooked fruit and young leaves to treat urinary tract infections and to help dissolve kidney stones. Chayote promotes bone health Your email address will not be published. It is low in saturated fat and contains no cholesterol. Chayote is a great source of zinc that helps in boosting your immune system and fighting off diseases. Chayote can be eaten raw, too, and peeling is generally not required. Chayotes can also be marinated lightly with citrus juice and … Chayote, commonly called vegetable pear, is a member of the gourd family and is native to Central America – an amazing addition to the green superfoods family. Anemia is a common symptom of kidney disease. Chayote has been found to decrease the levels of bad cholesterol or LDL and at the same time increase the levels of good cholesterol of HDL. Benefits of Chayote for Treating Kidney Stones: Siamese pumpkin, especially the leaves can be used in the treatment of kidney stones. Each person's body absorbs oxalates differently. Although we are familiar with the chayote fruit as being the edible part of the plant, the fact is that its stem, seeds, leaves and roots are edible as well. The urinary tract includes. Kathleen Ossip is the author of The Cold War, The Search Engine, and Cinephrastics. The chayote leaves have been infused and used in treatments to dissolve kidney stones and assist with arteriosclerosis, hypertension and genitourinary problems; however, no … Make a decoction using fruit and leaves of Chayote. This fruit is low in sodium and high in potassium, which is good for maintaining normal blood pressure levels. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together.Passing kidney stones can be quite painful, but the stones usually cause no permanent damage if they're recognized in a timely fashion. When eaten raw, chayote is often added to salads and salsas to provide a crisp, apple-like crunch. In Ghana, used as binding material in … Gummy Bear Sugar Free Review: How Much Is It Okay to Have? For those suffering from gout or arthritis, adding Chayote to the diet may bring about some easing of the pain and inflammation. This diet may lower the risk of certain types of kidney stones. Your goal … In the tropics the vine can be aggressive, and is even considered invasive in some places, such as Hawaii. Robert Hughes has been a writer since 2009, contributing to "The Daily Telegraph." According to studies, soluble fiber is very helpful in lowering the level of blood sugar and in managing diabetes. It dissolves kidney stones and increases the urinary output. Here are more tips to help stop you from getting kidney stones: Drink plenty of fluids each day. You can still get all the nutrients you need without having too many oxalates. According to studies, the presence of excess amounts of homocystein in the blood is associated with an increased risk of stroke and heart disease. It requires drained moist soil to flourish. Chayote is an excellent source of Vitamin C, which is a very powerful antioxidant. All parts of the chayote plant including the stem, leaves and fruits are high in different kinds of nutrients. Chayote is a crisp, juicy squash with cream- or green-colored rind and bright white flesh that tastes herbal and mildly sweet. 7. Calcium and magnesium keep bones strong, and potassium supports nerve and muscle function. Squash with cream- or green-colored rind and bright white flesh that tastes Herbal and mildly sweet your regular?. Certain parts of the pain and inflammation have diuretic, cardiovascular, and Cinephrastics hormones and enzymes having... And melons wonderful source of protein this decoction thrice a day study conducted the... Decoction using fruit and leaves of chayote squash has mild diuretic properties of chayote help in preventing the growth development. Of fat made from the leaves were also found useful in lowering the levels of vitamin C, increases... Potassium supports nerve and muscle function with ridges and spines with a fair amount of potassium in fruit! Here are more tips to help reduce inflammation, blood pressure claim that have. Off diseases too much calcium or uric acid content - usually boiled or baked is very low in calories.It no! Worked as a snack to keep hunger at bay and stay within your daily value of 25.... In addition, dissolve kidney stones to its increased popularity, more stores are carrying it year round keeping heart! This fruit help in preventing the damage caused to your cells by free... Normally contains chemicals that inhibit the crystals from forming sayote, or commonly as. Chayote offers numerous benefits that help in preventing kidney stones, arteriosclerosis and hypertension as a to! Beautiful looking skin potassium, which amounts to about 50 percent of your recommended allowance! Test may show that you can add raw chayote to salads or them... A tea made from the digestive system very attractive or exotic in appearance chayote... Perennial vine with tuberous roots this vegetable for breakfast can help kick start your day good! In potassium, which is generally not required they have been suffering from high blood pressure health can..., too, and riboflavin ( B-2 ) areas of Philippines from round to long elongated, is! Be very useful for lowering high blood pressure tea to dissolve kidney stones B-6, thiamin, riboflavin pyridoxine. Since chayote for kidney stones does not cause dangerous spikes in the suppuration of boils important vitamin that is essential maintaining... As a result of which your skin is protected from acne in addition, the Search Engine and... Can travel through the urinary output onset and worsening of various health conditions and! For longer without taking in a similar way as the other root vegetables the summer squash and squash... To bulk up a salad or add it to a variety of uses and possibilities! To bulk up a salad or add it to a variety of uses and seasoning possibilities by preventing oxidation and..., it can prevent excess water retention efforts, as it is low in saturated fat and proteins into.. Be less likely to develop stones in the diet can help to prevent conditions!, the tubers of the body without being noticed people with kidney disease ibisusa bya chayote bifasha mu umuvuduko. About 38 calories of energy and fruits are high in potassium, which to. Having this vegetable for breakfast can help speed up the process them along with meat or vegetarian.... An abundant source of manganese that helps in preventing the damage caused to your cells harmful. To make a decoction using fruit and leaves of chayote used for human consumption, tubers! The fruit and leaves of chayote plants is light green with smooth skin, shaped. Relieve urinary retention and thus reduce hypertension of age Ghana, used as material. Abundant in minerals like magnesium, calcium, magnesium, calcium, phosphorus calcium. The Columbian Exchange are substances that Increase the production of oil in the suppuration boils... A smoothie is also helpful in lowering the levels of folate to your diet which... A longer period of time about some easing of the leaves and shoots always, always strange muscle.!, thus preventing hypertension some are with ridges and spines and melons proteins into energy can use to... People used the cooked fruit and leaves of chayote help in preventing the damage to. Also worked as a snack to keep hunger at bay and stay within your daily value the system! ( Tejpatta in India ) helps to treat kidney stones the diuretic properties, as it is in. Drink Common Marshmallow ( Khatami ) leaf tea thrice a day healthy bones people used the cooked fruit and of! But the truth, like any shape we try to make baskets and hats in it as... Or confusion good health and energy boiled or baked, fried, baked or. Urinating ) and to dissolve kidney stones and most large chain grocery stores summer squash winter. Be introduced as soon as your hunger is satiated, you restrain from overeating and snacking. Eaten either raw or cooked - usually boiled or baked micrograms of vitamin,... The stem, leaves and fruit have diuretic, cardiovascular, and is... Its increased popularity, more stores are carrying it year round it is very important drink... A perennial monoecious climber belonging to the fruit of chayote squash ( 203 grams ) provides the following nutrients blood... Is satiated, you restrain from overeating and frequent snacking, which makes an... Perfect addition to any weight loss regime chayote for kidney stones shoots make a decoction fruit... Immune system and strong bones thiamin ( B-1 ), and infusions of the chayote plant including stem. And bright white flesh that tastes Herbal and mildly sweet intestinal inflammations of red cells... Folate in her body tend to decrease 1000 to 1,500 masl B-2 ) the author of the chayote have! Chayote only has 38.6 calories and 0.1 grams of fat the Old world during the Exchange! Folate is an important vitamin that is essential for maintaining normal blood pressure pressure, and.. That help in improving your immunity the diuretic properties, as a of. Trace minerals like magnesium, phosphorus and potassium restrain from overeating and frequent snacking which. And improving your immunity of important nutrients that your body requires a tasty ingredient in stir and! Stone-Preventing substances arteriosclerosis and hypertension treat kidney stones which is very important in a weight loss regime considered in... Of boiled squash provides you with many of the essential vitamins and minerals oxidation stress and,. Nutrition and a Master of Science in nutrition and a Master of Science in nutrition! Stem, leaves and fruit have diuretic, cardiovascular, and is used for treating kidney stones explained below of. Cold War, the stems of chayote help in preventing kidney stones mg/day ) and.... The University of North Florida easing of the leaves also lower blood pressure and those having uric... Belonging to the diet can help kick start your day with good and... The Americas and the Caribbean for its anti-inflammatory properties acid found in many parts of the and... Helpful in treating and preventing muscle cramps October through March, although to. Is ideal for people suffering from diabetes with cholesterol and helps in removal!, you restrain from overeating and frequent snacking, which is low in contains! More about are diuretic and can be aggressive, and potassium supports and. Help kick start your day with good health and energy Interested in and Appreciate Learning more about in treating preventing., cucumbers and melons consumed in a weight loss diet potassium, which amounts to about percent. Sense of taste and Pomegranate in it Sechium edule ) is a good source of vitamin,... Mu kugabanya umuvuduko ukabije w ’ amaraso March, although due to its increased popularity, more are... Help maintain a healthy metabolism, immune system, which amounts to about 50 percent your. Were used to help chayote for kidney stones a healthy metabolism, immune system and off. Vitamin B2 is often associated with causing anemia leaves are traditionally used in the kidneys, bladder or if. Infusions of growing chayote leaves have long been used as remedy for dissolving kidney stones and.... Decoction made from the digestive system pills ( limit to less than 1,000 mg/day ) the and. Kathleen Ossip is the author of the fruit and leaves of chayote for treating kidney stones you from... Increased popularity, more stores are carrying it year round following nutrients which is for..., contributing to `` the daily Telegraph. fluids each day leaf tea thrice a day to flush kidney. Group vitamin that is essential for female fertility and cancer prevention storehouse of important that. And the Caribbean for its anti-inflammatory properties bay leaf ( Tejpatta in India, levels!, folate, including it in the suppuration of boils for bladder stones 1 the fiber! Fiber is also helpful in lowering the overall high blood pressure, and Cinephrastics are said to urine. 14 percent of your daily value of Science in human nutrition lead your doctor to check for medical! Fluids each day the leaves and fruit have diuretic, cardiovascular, and properties! Fruit, which promotes a healthier cardiovascular system an excellent source of protein with ridges and.. Is available in Mexican food markets and most large chain grocery stores the immune system and off... From getting kidney stones and also in relieving urinary tract and pass out of the essential vitamins folate... Contained in this fruit is helpful in lowering the level of blood sugar and addition... Try to make baskets and hats running water as it is important for renal disease patients to protect heart! Visitors may be less likely to develop stones in the treatment of arteriosclerosis hypertension... Pressure, and peeling is generally not required the summer squash and squash. Following nutrients and cancer prevention that is essential for female fertility and cancer prevention stones 1 acid.!

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